Do push-ups. Push-ups are a great chest exercise which will help to produce firmer boobs. To perform correctly:
- Get into a plank position, with your hands slightly more than shoulder-width apart and your legs resting on the balls of your feet.
- Slowly lower yourself down to the ground by bending your elbows. Remember to keep your back straight and your stomach muscles sucked in.
- Raise yourself back up to the plank position, then continue for 15 to 20 more repetitions.
- If this exercise is too challenging, you can modify it by balancing on your knees instead of the balls of your feet.[4]
Do t-planks. This exercise will help to stretch out your chest and build muscle, while also toning your arms. You will need a set of 5 to 10 pound dumbbells. To perform this exercise correctly:
- Take a dumbbell in each hand and get your body into a push-up position (you will be resting on the dumbbells). Place your feet just over a hip-width apart, as this will provide more stability.
- Lift your right hand straight up into the air, stacking your arm above your shoulder Your body should be forming a “T” shape.
- Return to the starting position, then repeat with the left arm. Continue until you have completed 10 repetitions with each arm.
Do chest presses. Chest presses will firm and tone the boobs, while also working the arms. You will need a set of 5 to 10 pound dumbbells for this exercise.
- Lie on your back on the ground or on an exercise bench, holding a dumbbell in each hand, with your palms facing away from you.
- Bend your elbows so your arms form a 90 degree angle, keeping your upper arms parallel with your shoulders.
- Slowly extend your arms, stretching them towards the ceiling, directly above your chest.
- Slowly bring your arms back to the starting position, then continue for 15 to 20 repetitions.
Do chest flys. The chest fly exercise builds muscle in the chest, which will give you the appearance of larger, firmer boobs. You will need a set of 5 to 10 pound dumbbells for this exercise.
- Lie on your back on the floor with your knees bent and your feet flat on the ground.
- Hold a dumbbell in each hand and open your arms wide, almost parallel with your shoulders.
- Raise your arms, palms facing towards each other, until your hands almost meet above your chest. Imagine you are giving someone a bear hug!
- Slowly lower your arms back to the starting position, then repeat 15 to 20 more times
Do elbow squeezes. This is a simple exercise that works out the chest muscles for firmer, perkier boobs. You will need dumbbells again for this exercise.
- Stand up straight and hold a dumbbell in each hand. Raise the weight up to eye level and bend your elbows so they form 90 degree angles. Imagine your arms as football goalposts.
- Draw your elbows towards each other, keeping your arms parallel. Don’t allow the weight to drop past eye level.
- Open your elbows wide again, returning to starting position. Continue for 15 to 20 more repetitions
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